The Health of the Host By Ginger Hill

Facts About the Health of the Host After a Long Season with COVID

We’ve learned many things about the health of the host during these past couple years. It’s been a challenging time and it seems that now severity of the pandemic is finally winding down. 

The Primary Messages

During this time, the primary public health messages we heard were:

• Stay at home
• Social distance
• Wear any mask
• Get tested
• Get a vaccine
• Wear a better mask
• Get a vaccine booster

These messages have left many of us concerned, confused, and sometimes embroiled in controversy as we try to make decisions based on discernment of risks vs. benefits and individual rights vs. responsibility to community and governing authorities.  With all the heated declarations, discussion, and debate around these recommendations, there was one public health strategy that somehow got lost. 

What About the Comorbidities? 

Where did we see and hear the following recommendation? Take steps to prevent, manage, or eliminate comorbidities that are risk factors for severe COVID-19. 

The word comorbidity refers to the presence of two or more diseases or medical conditions in a patient at the same time (COVID 19 + something else).  The problem with comorbidities is that they are associated with worse health outcomes and more complex clinical management for patients. Examples of comorbidities that increase the risk of severe COVID-19 are cancer, cerebrovascular disease, lung disease, diabetes, obesity, and substance abuse disorders.

Despite the fact that the CDC lists over 20 comorbidities that are risk factors for severe COVID-19, we heard little in the public health messaging about this issue.  This is not surprising as it is human nature to focus on a quick fix to alleviate the immediate difficulty, rather than focusing on long-term solutions.

Living With It

As we enter the “learning to live with it” stage of the pandemic, it is a good time for all of us to remember this:

The COVID-19 disease process has two parts – the virus and the host – and the condition of the host (person) matters! 

During the past two years, strategies dealing with viral exposure and mitigation through testing, masks, and social distancing were part of the solution.  Vaccinations that impart immunity were also recommended, though their effectiveness wanes, and they come with both risks and benefits, as does every other medical intervention.  What we have forgotten is that dealing with the overall health condition of the host is also part of the solution.  And preventing, managing, and eliminating comorbidities offers long-term benefits with minimal risks.

It’s interesting to note that on the list of over 20 comorbidities provided by the CDC, the majority of them are strongly associated with the lifestyle choices we make each and every day – what we put into our body and what we do with our body.  Our daily lifestyle choices impact the development and severity of these comorbidities.

Ready to Run the Race

In Hebrews 12, we are reminded that, in the Christian life, we are running a race that has been marked out for us.  And we are encouraged to throw off everything that hinders, along with the sin that so easily entangles us.  The health of our body and its ability to fight off viral assaults are important supports in effectively running the race marked out for us.  And the results of unhealthy living become the comorbidities that make it more difficult to withstand those assaults.

As we reflect on the past two years of living through a public health emergency and adapt to living with COVID-19 in our midst, it is a good time to ask ourselves this question:

Do my daily lifestyle choices related to my health put my body and mind in the best position to fight off assaults that come upon it?  Do my daily habits help or hinder me in running the race marked out before me? 

It’s a valid question because Hebrews 12 makes it clear that successfully running our race is more than just about dealing with our sin.  It’s about throwing off anything that hinders us from running our race effectively. 

Time to Focus

As we continue running our race in this new stage of the pandemic, it may be a good time to focus less on the virus and more on the condition of the host. 

What do you need to do to prevent, manage, or eliminate the comorbidities that increase your risk for being sidelined? 

Of the four 4 primary factors related to a healthy lifestyle – Eat, Move, Cope, Rest – what changes might you make in your daily habits to put yourself in the best position to run your race?  

Resource:  For practical ideas on how you can grow your positive habits in the 4 key areas of health – Eat, Move, Cope, Rest – please visit the 2020 Weary or Well? Resource Page from the 2020 Christian Leadership Alliance Digital Outcomes Conference (password: GH4GW@Eph2:10)

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Ginger Hill is a Christian wellness speaker, coach and consultant and the founder of Good Health for Good Works where she helps the earnest, but often exhausted, workers in Christian organizations to take steps toward healthier living so they can serve with​ energy, excellence and endurance.

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Ginger Hill joins us as Faculty for The Outcomes Conference 2022.

Here’s a look at her Breakthrough Workshop: Resilience in Reality

Setbacks, disappointments, and failures are part of life for the Christian leader. Grieving losses, forgiving ourselves, and moving on are necessary leadership skills. Practicing biblical resilience within reality is needed when leading in difficult circumstances. Outcomes: 1) Define characteristics of resilience and explore biblical examples, 2) Identify the mindset and skills needed to build biblical resilience, and 3) Discuss a case study in resilience and apply principles to your current reality.

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